Cum poți să îmbunătățești funcționarea creierului tău prin neurofeedback

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Detectarea și măsurarea activității cerebrale

La baza tuturor gândurilor, emoțiilor și comportamentului nostru se află comunicarea dintre celulele nervoase care alcătuiesc creierul nostru.

Activitatea cerebrală reprezintă această comunicare neuronală. Activitatea cerebrală se schimbă sub influența gândurilor, a emoțiilor, a diferitelor tulburări și provoacă schimbări în comportamentul și sănătatea noastră.

Celulele nervoase se numesc neuroni și formează o rețea uriașă de circuite neuronale (sistemul nervos).

Comunicarea între neuroni se realizează prin impulsuri electrice care se deplasează prin trasee electrochimice între neuronii ce alcătuiesc aceste circuite neuronale.

Impulsurile electrice sincronizate prin care neuronii comunică între ei se numesc unde cerebrale.

Neuroștiințele au descoperit încă din anii ’60 faptul că aceste unde cerebrale pot fi detectate și măsurate cu ajutorul electroencefalogramei (EEG).

Electroencefalograma este o metoda neinvazivă de înregistrare a activității electrice cerebrale, utilizând o serie de senzori (electrozi) atașați la nivelul scalpului.

Cele 5 modele sau tipare ale undelor cerebrale

Undele cerebrale sunt impulsuri electrice transmise între neuroni: sunt micro-curenți măsurabili care au două caracteristici importante ce pot fi analizate:

  1. Prima este amplitudinea sau puterea măsurată în microvolți (µV);
  2. Cea de-a doua este frecvența sau numărul de cicluri pe secundă și sunt măsurate în Herți (Hz);

Undele cerebrale apar în diferite zone ale creierului și pot avea frecvențe diferite: unele au o frecvență mai mare (adică sunt mai rapide) iar altele au o frecvență mai redusă (sunt mai lente).

În funcție de frecvența de propagare a impulsurilor electrice între neuroni, undele cerebrale se pot clasifica în 5 categorii: DELTA (cele mai lente), THETA, ALPHA, BETA și GAMMA (cele mai rapide).

  1. Undele cerebrale DELTA (1-3 Hz): sunt undele cerebrale cele mai lente, cu cea mai mare amplitudine, pe care le experimentăm în special în stările de somn profund.
  2. Undele cerebrale THETA (4-7 Hz): sunt unde cerebrale specifice unor stări de relaxare mentală, de „visare cu ochii deschiși”. Pot apărea la pragul dintre starea somn și cea de veghe, în stările meditative sau de hipnoză.
  3. Undele cerebrale ALPHA (8-12 Hz): Sunt asociate cu stările de relaxare premergătoare activării cerebrale (cum ar fi activarea imaginilor mentale dar în condițiile menținerii unei stări generale de relaxare).
  4. Undele cerebrale BETA (13-38 Hz): Sunt unde cerebrale cu amplitudine redusa, rapide, asociate cu stările de activitate intelectuală, concentrare îndreptată către exterior și starea obișnuită de alertă mentală
  5. Undele cerebrale GAMMA (39-42 Hz): Sunt cele mai rapide și mai subtile tipuri de unde cerebrale. Aceste tipuri de unde cerebrale modulează percepția și nivelul de conștiință.

Tipare echilibrate și tipare dezechilibrate ale activității cerebrale

Each brainwave pattern corresponds to a different state of awareness of reality.

For example, when slower brainwaves are dominant, we may feel 'sluggish', inattentive, mildly depressed or dreamy.

Sau atunci când undele cerebrale cu frecvențe mai mari abundă, suntem angajați în procese de gândire critică, vigilență sau anxietate.

Totuși acestea pot fi asociate și cu stări de coșmar, hipervigilență sau comportament impulsiv.[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” video_bg=”use_video” video_mp4=”https://www.neurofeedback-bucuresti.ro/wp-content/uploads/2021/11/particles-converge-on-the-brain-4k.mp4″ video_image=”3994″ scene_position=”center” top_padding=”8%” bottom_padding=”8%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” class=”cta-articole” color_overlay=”rgba(51,51,51,0.84)” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/12″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][/vc_column_inner][vc_column_inner column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”10/12″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ai nevoie o soluție eficientă pentru rezolvarea unei probleme emoționale, comportamentale sau de sănătate?” font_container=”tag:h2|font_size:30px|text_align:center|line_height:36px” use_theme_fonts=”yes” css_animation=”fadeInUp”][divider line_type=”No Line” custom_height=”10″][vc_custom_heading text=”Te invităm să ne contactezi telefonic la (+4) 0736.428.431 și te vom îndruma în alegerea tratamentului prin neurofeedback potrivit pentru tine!” font_container=”tag:p|text_align:center|color:rgba(255%2C255%2C255%2C0.7)” use_theme_fonts=”yes” css_animation=”fadeInUp” css=”.vc_custom_1635428384053{margin-top: 10px !important;margin-bottom: 10px !important;}”][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”iconsmind” url=”tel:0040736428431″ text=”0736 428 431″ css_animation=”zoomIn” icon_iconsmind=”iconsmind-Phone-2″][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/12″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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Voucherul BrainFit!

Alege suma şi comandă acum

Carmen Păducel - Brainfit co-founder

The Brainfit story

I am Carmen Păducel, co-founder of Brainfit, neuro-trainer and entrepreneur with over 15 years of experience. The Brainfit story started from a deep passion for neuroscience, for the immense potential of our brains and from my desire to help as many people as possible, including myself. I firmly believe that each of us has extraordinary resources that, with the right support, can be activated and cultivated to transform not only the way we think, but also the quality of our lives.

The Road to Neurofeedback

I have studied NLP (Neuro-Linguistic Programming) to learn how the human mind works and how we can use this knowledge to help ourselves and those around us to evolve. Out of a desire to try these methods myself, I turned to neurofeedback, a wonderful tool that not only encourages the hidden potential of the brain, but also offers concrete results in overcoming anxiety, depression or other emotional challenges.

Brainfit Vision

For me, Brainfit is not just a clinic, it is a reflection of my deeply held beliefs about how we are capable of transforming our lives when we allow ourselves to explore our brains and learn to use them better. Here at Brainfit, I am honored to work with a team of extraordinary professionals who share the same values and desire to help people regain their balance and discover their true potential.

My Commitment

I support the Brainfit project and, given my vision and passion, I want to make neurofeedback accessible to as many people as possible. 

Irina Dinu

Irina Dinu is our youngest colleague, but also a valuable member of the Brainfit team as a Neurotrainer specialized in Neurofeedback. With a strong passion for her work, Irina is particularly focused on neural training programs for children and adolescents.

Empathetic and dedicated, Irina is known for her ability to create strong connections with those she mentors, giving them the support and encouragement they need to achieve their goals. With particular expertise in neurofeedback, she brings a fresh perspective and innovative approach to our services.
Through her dedication to child and adolescent development, Irina contributes significantly to our mission to improve the quality of life for our clients and help them reach their full potential. We are proud to have her on our team and are grateful for her valuable contribution to Brainfit's success.

Dr. Horațiu Miclea

With over 20 years of extensive experience in the field of psychiatry, Dr. Horațiu Miclea is a dedicated specialist with an outstanding professional career, both in Romania and in France. He obtained the title of specialist psychiatrist at the prestigious Centre Hospitalier Spécialisé de la Savoie in Chambéry, France, and has held senior positions as head physician in various psychiatric wards.

Dr. Miclea brings to the Brainfit team his expertise in cutting-edge techniques such as transcranial stimulation and Neurofeedback, believing that these innovative methods offer effective solutions for disorders such as anxiety, depression or sleep disorders. Neurofeedback, in particular, appeals to him because of its ability to help the brain regain its natural balance without invasive interventions.

With 17 published scientific papers and an internationally recognized research activity, Dr. Miclea is dedicated to improving patients' lives through a holistic approach based on innovation and empathy.

Dr. Miclea combines professionalism with empathy and is dedicated to improving the mental health of his patients through innovative and personalized methods.

Delia Rus

I am Delia Rus and I have dedicated my life to making a positive impact on others. I am a certified Neuroptimal® Instructor in Romania, Sole Representative of Zengar Institute Inc, in Romania and currently, I work as a Neuroptimal® Advanced Trainer at BrainFit Neurofeedback clinic in Bucharest.

My journey started as head nurse at the Military Hospital in Cluj, and I continued to develop my skills by studying public relations, journalism and project management. Passionate about wellness, I founded the BrainFit Neurofeedback clinic three years ago, bringing Neuroptimal® to Romania. I describe myself as warm, empathetic and persevering, and my motto revolves around seeking, changing and influencing positive transformations in people's lives. As a mother of two children, I deeply value my health and direct my energy towards meaningful activities. My dream is to bring smiles on people's faces through neurofeedback services and teaching Neuroptimal® courses in Romania.

With a track record of success in the clinic, I am dedicated to sharing my knowledge and encouraging others to explore the benefits of Neuroptimal® training. I invite you to connect with me because I am passionate about helping you discover the potential of Neuroptimal®.